The 10:10 Plan: Your ideal weight the healthy way Paperback – 30 August 2023

Wish to shed some pounds and maintain it off perpetually? Scientific nutritionist Sarah Di Lorenzo exhibits you ways on this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her personal experiences, Sarah explains the components that contribute to weight acquire – stress, lack of sleep, unhealthy meals choices, psychological and societal roadblocks – and gives tips about methods to get rid of or reply extra successfully to beat the obstacles standing in the way in which of weight reduction.

Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program geared toward individuals with busy life. Now with a bonus chapter on methods to match the ten:10 plan into your on a regular basis life together with model new recipes created by the ten:10 neighborhood, The ten:10 Plan could have you feeling more healthy than ever.

‘I need you to know that with Sarah’s assist, you WILL attain your objective weight. However greater than that – you WILL maintain it off. Plus, your thoughts WILL be clear, and also you WILL have power in abundance. Put merely, you WILL really feel wonderful.’ Monique Wright, journalist and TV presenter

‘Through the years I’ve purchased each health-kick guide there’s … Now, because of Sarah, I’ve lastly discovered what works for me! Her detox strategy is a celebration of meals and feeling your greatest. No punishment, restriction or radical plans. As a substitute, a transparent roadmap to restoring your greatest well being, primarily based on precise science … Probably the most stunning outcome – I’m nonetheless following its rules lengthy after my 10 weeks are performed. The opposite books are binned; Sarah’s plan has change into a lifestyle.’ Sally Bowrey, journalist and TV presenter

‘Sarah confirmed me methods to do one thing I hadn’t been in a position to do in years … lose these final, cussed few kilos that aggravated and annoyed me. She gave me a wholesome plan to stay to, with no tiresome energy counting, simply good meals.’ Natalie Barr, journalist and TV presenter.